Enjoy the Health Benefits of an Active Life  

Join with thousands of other Adventist Christians all over the North American Division who are interested in improving their fitness and health. Experience the "abundant life" God intended for us to enjoy. 

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"I've come that you might have life and have it more abundantly."  John 10:10

Did you know?

• People who walk half an hour daily cut their risk of a heart attack in half compared to those who seldom exercise?
• People who are physically active are happier, cope better with stress, have less depression, and sleep better?
• That the best predictor of a long, healthy life is your level of physical activity?
• If you walk half an hour daily, you will burn the equivalent of 15 pounds of fat in a year? 
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Start a Walking/Fitness Program

InStep for Life is especially designed to help those interested in starting a regular physical activity program through walking. It also accommodates those who are already active, and includes a large variety of physical activities.

It's easy to begin. You can...

• Start walking.
• Set personal goals and monitor progress with a pedometer.
• Progress at your own rate.
• Invite a family member or friend to join you.
• Log your daily activity as steps, miles, or minutes of activity for a large number of active sports.
• Enter your exercise weekly on the InStep for Life web site. All personal information is confidential. Only you can view it.
• Track your exercise progress by the week or for the whole year.
• Participate in virtual fitness adventures around the world.
• Earn InStep fitness awards.
  Learn how to begin...