Signup

 

You can begin walking and logging your steps today! The official launching of the program is slated for October 2008. Until then, you can begin by using the regular program as a beta tester or the free Introductory Membership shown on the right.

 

Regular Membership (Available now!)

You can sign up as a Regular Member and begin participating in the GetFit Adventures as a beta test participant. There is no charge until the site is fully launched (projected time is October 2008). Click here for detailed instructions on signing up.

Watch for announcements of the official launch date for all churches and Adventist institutions in the North American Division.

Have more questions?
Read the frequently asked questions
(FAQs).

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Introductory Membership (Available now!)

Introductory membership is available without charge for those interested in trying out the  program. It includes access to the InStep for Life web site, the InStep Fitness Tips, and a Self-Tracking system to log your exercise steps, foot miles, or other aerobic activities.

Follow these Four Easy Steps to Download your Welcome Kit and Get Started

1. Welcome letter with instructions on how to get started.PDF

2. Download and read "Physical Activity is Powerful Medicine." PDF, (high resolution PDF)

3. Download the "Physical Activity Readiness Questionnaire" (PAR-Q) and follow its instructions. It will help you decide if you need medical clearance before beginning your exercise program. PAR-Q PDF

4. Order your InStep for Life pedometer (order form).

5. Download your "Exercise Log" and select a weekly exercise goal. Begin logging daily steps, miles, or aerobic miles (see aerobic mile chart). Exercise Log PDF, (high resolution PDF)