Fitness/Health Videos

Click on "Browse Video List" to select desired program.

Instructions
To view videos, click on "Browse Video List" (bottom right side) to see what videos are available. Click on the video desired. If you don't do this, all you will see are the short promotional segments (first 30 seconds) only. Works best with a high speed Internet connection.

 

Programs currently available are:

• Physical Activity
• Healthy weight
• Cardiovascular Health
• Eating Well

Each program is about 5-8 minutes in length.

 

Videos shown are part of the "Healthy Living" DVD copyrighted 2008 by Wellsource, Inc. The full DVD is 78 minutes and is available from Wellsource.com.